Wide Bay Fat Ass represent! Today we took the trip to beautiful Hervey Bay for the second Wide Bay Fat Ass event! For those living in the dark who still don't know what a Fat Ass run is after all my rott talk, they are un-organised, organised runs. There is no entry fee's, no prizes but a heck of a good time! Check out http://www.coolrunning.com.au/fatass/hq/index.php?title=Main_Page if ya wanna know more! Anyway, back on track!
It was Dad, Mum, Tegs, Pria, Corlè and our good friend Nix who took the trip. We stopped in one of our favourite little cafe's Enzos for a brew and snack. We then headed to the start for some shenanigans before getting started. It was an amazing day and we were all keen for some fun in the sun! Mum was kind enough to look after the kids so Tegan and I could both run which was great!
We headed off for an easy first lap with some good laughs and a look at the course. Andrew did a super job organising it with a figure eight type set up. There was a fair chunk of the course on the beach and rocks. That made things fairly tough going but added an interesting element to the day. The rest of the track was through parkland, parks, footpath and a bit of trail. A top course.
I went into the day with the goal of doing 5-6hours, not really worrying about distance so much but just time on the feet. We did our first two laps at a pretty quick speed which made things go by smoothly. After this, things started to heat up a bit. I did my third lap with Andrew and his young fella and was still at a pretty decent clip.
After this I was left on my own. My legs felt pretty good but just had to mentally keep myself moving forward. I think a combination of the sun and sand took it out of me a bit. I keep moving but things were taking their toll. I approached my fourth hour and decided I would be calling it quits after five hours. I wanna have a decent week k's wise this week and didn't want to completely destroy myself!
I plugged on through the last hour and finished pretty done at five hours. A super time out and just shy of 50k done. Some huge highlights of the day were Tegan, Nix and Melissa running the furtherest that they have ever done, 24, 35km (not sure on your distance Melissa sorry...close to 25k??) respectfully. Awesome work ladies! Coach Jeff and his bride Deb also made the trip and although I have been scarred for life seeing him shirtless (just jokes brother!!!) it is always a enriching and blessing time seeing you both.
After some chats, tucker, drinks and good times, it was time to take off. I just wanna thank my partner in Fat Ass crime Andrew for putting on a super top day! It was such a great time and we loved every moment! We have some cool stuff in the pipeline for the future so head on over to Facebook, send us a friend request on the Wide Bay's Fat Ass page and keep track on whats doing!
I hope this finds you all super dooper and lovin life! Keep smiling and come on in and visit me at my new job at Nana's Pantry for some AMAZING tucker! I have only worked two shifts but let me tell you I LOVE it! Until next time my friends....live long, run on, plant strong!
Sunday, 18 August 2013
Saturday, 10 August 2013
Beauty in a being....plus a review.
Let me tell you about an amazingly beautiful, special woman I call my wife...Tegan. I want to use today's blog to share a little about her recent journey and what an incredible transformation she has made. So, just over five months ago, we had our second baby, little Corlè. She has brought so much joy to us, but as expected, some extra weight for Tegan to carry around.
Tegs has always been a little erratic with her eating and exercise. She didn't really eat regular meals and exercised on and off. She was far from unhealthy, but like all of us, could do with some improving. Until having Corlè.
I am not entirely sure what happened, but since bringing the precious little cargo into the world, Tegan has completely changed her existence and turned her life around for the better. She has gone pretty much 95% plant based with me and is running/exercising on a regular basis. She also just finishing the Cane 2 Coral 15km in a smart time. The only way that I can really explain it is that it is almost like she has been on autopilot and now has just kicked into gear.
I have learnt a lot too over the last few months. The first thing being you can not change someone, no matter how much you might want to, unless they are ready. For someone to change their life, they need to come to a place where they are willing to make sacrifices, work hard and dig deep for their goals. Tegs is just about at her initial goal weight, losing over 12kg, and is now to the point of re-assessing where she wants to sit weight wise. Keeping on re-assessing the benchmark and goals is also important.
I have also learnt how amazing it is to have a wife be on the same page, health/diet wise. Although Tegan hasn't ever made things difficult for me with my diet choices, it has been a little tough doing it on my own. Now that she is sharing the journey with me, it is like my best friend is there to encourage, share, struggle and work hard to make our lives better each day. It may be hard for some of you to understand, but when eating a plant based diet and really taking notice of what goes into your body, it is almost like creating a spiritual connection with food. To be able to share that with Tegs has brought me personally to a new level of love and companionship with her. I feel like we are connecting in ways that we never have in our over 10years of marriage and all elements of our lives are better for it.
I have always known it, but Tegan has also shown that if you really want to achieve something it really is not that hard. I get so tired of hearing peoples excuses for them not doing what they say they are going to when all it takes is for them to have a bit of a go! I know that my princess has become a real example to a lot of people now, especially women and she has done it all with class and little fuss. She set a goal and is taking care of business...like a boss!
Another side of things in our lives that has really changed is how we are trying to bring up our kids, in all ways, but in particular with their diets. It has become so apparent the damaging effects sugar, dairy and meat can have on their little bodies. When Pria now eats these foods the difference is amazing! We are doing what we can to steer her in the right direction of what we believe is the optimal way to eat. Hopefully together we can help her to make her own good decisions in the long term.
So, overall, Tegan, you inspire me. Your support in all I do, your friendship, your neverending love, your care and compassion run deep. I am privileged and honored to be married to you and it has been a blessing to see you change and grow over the last couple of months. I look forward to the journey we are embarking on with anticipation and can not wait to see what we can achieve and the level of health we can both reach. Keep up the amazing work, I love you and think you are amazing!
Ok, I'm hearing, 'enough of the sap!' Well sorry but it needed to be said! Ha!
Lastly, I am gonna do a review of a new product that I have come across in the last couple of weeks. I was put onto At One Foods by my friend Tylana. I was told that one of the owners was an Ultra Runner and they were creating gluten free, vegan, raw bars...sounded perfect to fuel my long runs! So, I got in touch with the owner Andrew, and immediately felt at ease and home. He was all to happy to answer any questions that I had and share some information about their products. After some further conversation, they offered to send me some samples of their products. I received Cocoa and Incaberry, Apricot and Almond and Banana and Pecan (I think there was another flavor but I ate them!) I have been using them in my long runs over the last couple of weeks and let me tell you they are the goods! They taste beautiful, go down well, and give me some awesome sustenance, in a compact bar to keep me kicking over t he k's. I strongly recommend them and although they are in the final stages of getting their commercial products out there, they have a market level product that are readily available. If you contact Andrew at https://www.facebook.com/AtOneFoods I am sure that he will be more than happy to help you get your hands on some of their yummy nutritious bars. Tell him I sent ya! I hope to be able to organised something with this great company in the near future of how I can help promote a great business. Below is a breakdown of nutritional info, pretty much the same across all of their bars.
Per serving size of 40g Energy 680kJ Protein 3.5g Total fat 6.7g (saturated 0.9g, unsaturated 5.8g, trans 0g) Carbs 19g (sugars 15g) Dietary fibre (4.3g) Sodium 18mg Potassium 310mg
So friends, with all that said, I am out of here! With under four weeks until the miler things are getting very exciting! I hope your all doing amazing and loving this beautiful sunshine we have had as of late! I think you are all special, amazing and I can't wait to hear about any adventures you might be having! Stay true friends, plant power, run free...TattooRunner
Tegs has always been a little erratic with her eating and exercise. She didn't really eat regular meals and exercised on and off. She was far from unhealthy, but like all of us, could do with some improving. Until having Corlè.
I am not entirely sure what happened, but since bringing the precious little cargo into the world, Tegan has completely changed her existence and turned her life around for the better. She has gone pretty much 95% plant based with me and is running/exercising on a regular basis. She also just finishing the Cane 2 Coral 15km in a smart time. The only way that I can really explain it is that it is almost like she has been on autopilot and now has just kicked into gear.
I have learnt a lot too over the last few months. The first thing being you can not change someone, no matter how much you might want to, unless they are ready. For someone to change their life, they need to come to a place where they are willing to make sacrifices, work hard and dig deep for their goals. Tegs is just about at her initial goal weight, losing over 12kg, and is now to the point of re-assessing where she wants to sit weight wise. Keeping on re-assessing the benchmark and goals is also important.
I have also learnt how amazing it is to have a wife be on the same page, health/diet wise. Although Tegan hasn't ever made things difficult for me with my diet choices, it has been a little tough doing it on my own. Now that she is sharing the journey with me, it is like my best friend is there to encourage, share, struggle and work hard to make our lives better each day. It may be hard for some of you to understand, but when eating a plant based diet and really taking notice of what goes into your body, it is almost like creating a spiritual connection with food. To be able to share that with Tegs has brought me personally to a new level of love and companionship with her. I feel like we are connecting in ways that we never have in our over 10years of marriage and all elements of our lives are better for it.
I have always known it, but Tegan has also shown that if you really want to achieve something it really is not that hard. I get so tired of hearing peoples excuses for them not doing what they say they are going to when all it takes is for them to have a bit of a go! I know that my princess has become a real example to a lot of people now, especially women and she has done it all with class and little fuss. She set a goal and is taking care of business...like a boss!
Another side of things in our lives that has really changed is how we are trying to bring up our kids, in all ways, but in particular with their diets. It has become so apparent the damaging effects sugar, dairy and meat can have on their little bodies. When Pria now eats these foods the difference is amazing! We are doing what we can to steer her in the right direction of what we believe is the optimal way to eat. Hopefully together we can help her to make her own good decisions in the long term.
So, overall, Tegan, you inspire me. Your support in all I do, your friendship, your neverending love, your care and compassion run deep. I am privileged and honored to be married to you and it has been a blessing to see you change and grow over the last couple of months. I look forward to the journey we are embarking on with anticipation and can not wait to see what we can achieve and the level of health we can both reach. Keep up the amazing work, I love you and think you are amazing!
Ok, I'm hearing, 'enough of the sap!' Well sorry but it needed to be said! Ha!
Lastly, I am gonna do a review of a new product that I have come across in the last couple of weeks. I was put onto At One Foods by my friend Tylana. I was told that one of the owners was an Ultra Runner and they were creating gluten free, vegan, raw bars...sounded perfect to fuel my long runs! So, I got in touch with the owner Andrew, and immediately felt at ease and home. He was all to happy to answer any questions that I had and share some information about their products. After some further conversation, they offered to send me some samples of their products. I received Cocoa and Incaberry, Apricot and Almond and Banana and Pecan (I think there was another flavor but I ate them!) I have been using them in my long runs over the last couple of weeks and let me tell you they are the goods! They taste beautiful, go down well, and give me some awesome sustenance, in a compact bar to keep me kicking over t he k's. I strongly recommend them and although they are in the final stages of getting their commercial products out there, they have a market level product that are readily available. If you contact Andrew at https://www.facebook.com/AtOneFoods I am sure that he will be more than happy to help you get your hands on some of their yummy nutritious bars. Tell him I sent ya! I hope to be able to organised something with this great company in the near future of how I can help promote a great business. Below is a breakdown of nutritional info, pretty much the same across all of their bars.
Per serving size of 40g Energy 680kJ Protein 3.5g Total fat 6.7g (saturated 0.9g, unsaturated 5.8g, trans 0g) Carbs 19g (sugars 15g) Dietary fibre (4.3g) Sodium 18mg Potassium 310mg
So friends, with all that said, I am out of here! With under four weeks until the miler things are getting very exciting! I hope your all doing amazing and loving this beautiful sunshine we have had as of late! I think you are all special, amazing and I can't wait to hear about any adventures you might be having! Stay true friends, plant power, run free...TattooRunner
Tuesday, 30 July 2013
You did a PB by how much?!
So...Sunday just gone saw the Flinders Tour 50k trail run come around again. Since last year when I ran 5hrs 32min (with about an extra 2k cause I took a wrong turn), I have been planning to have a dig and crack the 5hr 30min mark. I ran pretty hard last year so there would be no mucking around this stint.
Tegan, the girls and I headed down on Saturday and had a nice stop off in Pomona before heading to our friends house where we would be staying in Tewantin. We had a lovely afternoon/night just hanging out, relaxing and enjoying our friends company. After a beautiful dinner and a nice nights sleep, I woke up Sunday ready and rearing to go.
We made our way down to Beerburrum School for the start. After catching up with some old friends and meeting some new ones, we were off!
All along I had planned on getting into things from the start. One has to start wondering though... I have been doing a minimum of 100-120km per week training for the last couple of months (appart from when I hurt my shoulder) and I felt underdone! What the heck!?
As per usual, the first k's slid by without much effort. I felt myself breathing at times but made sure that I stayed relaxed and composed. About 4-5km in I slid in some mud, went down and took some skin off. I dusted myself off quickly though and carried on. I made a point of trying to catch a few people in front of me but being conscious not to push too hard.
I met a few cool people along the way, Kerry, Brad, Josh and a few others and had some good conversations along the way. It is always a beautiful blessing to meet new people at ultras, hear their stories and share experiences with them over a few k's...kinda like what I imagine people go to the pub for...except healthy! Anywho...As I am not wearing a Garmin these days, I had no idea how fast we were going and told all thoes around me that I didnt want to know! I knew we were doing a decent clip though.
I saw the girls at about half way through the first loop and Pria had a bit of a run with me. It warms my heart to know that she is out in nature and that I can set a good example for her doing what I love! Love you kiddo, you make my heart smile! My girls are the world to me and it is so so special having them take part in what is otherwise an individual sport.
Before long we reached Mt Beerburrum and I went up and down without any drama. I arrived back at the school after 27km, including the mountain in 2hr 22min...I knew then that things were going well, and speedy! After a quick aid station, I grabed some refills and was off again.
I cruised along pretty well for about the next 40min and then started to feel the pinch a little. I power hiked a few hills but was still keeping a good pace. In one beautiful section of single track, I tried to have some Raw Bar and nearly had a spew. I didnt finish it thought 'oh well mate' and plugged on forward.
This race is the first time that I have actually felt like I was racing. I know that sounds wierd as I have now done like 15 or something ultras and over 10 marathons, but this day I actually felt like I was racing....constantlly checking who was around me, in front and behind. I tried to remind myself often though that it didn't matter, I was running my own race and couldnt help what anyone else was doing. I pushed on as hard as I could.
I arrived at aid station 4A where Russ, a mate I know, told me it was about 6k to the finish. I looked at my watch and though I could make it in under 4hrs 30min!!! What the heck?! Well Russ...you lied! Ha! It was further than 6k but I still pushed on as best I could, including another stack. I almost caught another 50k runner in front of me but just didnt have the legs to keep with him. Cheeky bugger!
As I approached the finish, I was done. I had given my all and I was toast! I ran to the finish line in a time of 4hrs 40min. I couldnt believe it! A PB of over 52minutes! I was unable to celebrate straight away though as I was in all sorts. I had pins and needles in my head, hands and feet and didnt know what I was doing. I sat with my head under a tap for a while, layed down and tried to get myself together. It proably took a good 15-20min before I started to feel any sort of normal again. Once that happened, I was able to chat with some friends, meet some new people, spread the love about my beloved Luna Sandals (www.lunasandals.com) and generally have a good time telling war stories!
The trail ultra running crew that come to races at the Glasshouse events warm my heart! I have met some incredible and inspiring people there and value every second I get to spend with them, even if it is only brief during post race madness. Well done to Sammy, Chris, Marina, Sievland, Dad, John, Katie, Belinda, Scott and any other friends I have forgotten!
As per usual, I just want to give a big shout out to Chris at the Mower Doctor for sponsoring my race and helping me along the way! I am a shameless self promotor so if anyone else is interested in sponsoring me in my endeavours feel free to drop me a line at grills_1@hotmail.com
A couple of days post race I am still a bit sore but have done a couple of short runs. I plan on resuming normal training tomorrow as it is only six and a half weeks till the 100miler! I am super super pumped and excited for it and cant wait to hook in! Another thing I am really pumped about is that I have abour 5-6 friends doing their first miler!!! To see them get to the finish line will be far more satisfying than any personal accomplishments I might achieve.
I hope and pray this finds you well friends. There are a heap of cool and exciting things in the pipeline for me and I cant wait to share them with you over the coming weeks! Keep smiling bothers and sisters, run free, eat plants and peace out! TattooRunner
Tegan, the girls and I headed down on Saturday and had a nice stop off in Pomona before heading to our friends house where we would be staying in Tewantin. We had a lovely afternoon/night just hanging out, relaxing and enjoying our friends company. After a beautiful dinner and a nice nights sleep, I woke up Sunday ready and rearing to go.
We made our way down to Beerburrum School for the start. After catching up with some old friends and meeting some new ones, we were off!
All along I had planned on getting into things from the start. One has to start wondering though... I have been doing a minimum of 100-120km per week training for the last couple of months (appart from when I hurt my shoulder) and I felt underdone! What the heck!?
As per usual, the first k's slid by without much effort. I felt myself breathing at times but made sure that I stayed relaxed and composed. About 4-5km in I slid in some mud, went down and took some skin off. I dusted myself off quickly though and carried on. I made a point of trying to catch a few people in front of me but being conscious not to push too hard.
I met a few cool people along the way, Kerry, Brad, Josh and a few others and had some good conversations along the way. It is always a beautiful blessing to meet new people at ultras, hear their stories and share experiences with them over a few k's...kinda like what I imagine people go to the pub for...except healthy! Anywho...As I am not wearing a Garmin these days, I had no idea how fast we were going and told all thoes around me that I didnt want to know! I knew we were doing a decent clip though.
I saw the girls at about half way through the first loop and Pria had a bit of a run with me. It warms my heart to know that she is out in nature and that I can set a good example for her doing what I love! Love you kiddo, you make my heart smile! My girls are the world to me and it is so so special having them take part in what is otherwise an individual sport.
Before long we reached Mt Beerburrum and I went up and down without any drama. I arrived back at the school after 27km, including the mountain in 2hr 22min...I knew then that things were going well, and speedy! After a quick aid station, I grabed some refills and was off again.
I cruised along pretty well for about the next 40min and then started to feel the pinch a little. I power hiked a few hills but was still keeping a good pace. In one beautiful section of single track, I tried to have some Raw Bar and nearly had a spew. I didnt finish it thought 'oh well mate' and plugged on forward.
This race is the first time that I have actually felt like I was racing. I know that sounds wierd as I have now done like 15 or something ultras and over 10 marathons, but this day I actually felt like I was racing....constantlly checking who was around me, in front and behind. I tried to remind myself often though that it didn't matter, I was running my own race and couldnt help what anyone else was doing. I pushed on as hard as I could.
I arrived at aid station 4A where Russ, a mate I know, told me it was about 6k to the finish. I looked at my watch and though I could make it in under 4hrs 30min!!! What the heck?! Well Russ...you lied! Ha! It was further than 6k but I still pushed on as best I could, including another stack. I almost caught another 50k runner in front of me but just didnt have the legs to keep with him. Cheeky bugger!
As I approached the finish, I was done. I had given my all and I was toast! I ran to the finish line in a time of 4hrs 40min. I couldnt believe it! A PB of over 52minutes! I was unable to celebrate straight away though as I was in all sorts. I had pins and needles in my head, hands and feet and didnt know what I was doing. I sat with my head under a tap for a while, layed down and tried to get myself together. It proably took a good 15-20min before I started to feel any sort of normal again. Once that happened, I was able to chat with some friends, meet some new people, spread the love about my beloved Luna Sandals (www.lunasandals.com) and generally have a good time telling war stories!
The trail ultra running crew that come to races at the Glasshouse events warm my heart! I have met some incredible and inspiring people there and value every second I get to spend with them, even if it is only brief during post race madness. Well done to Sammy, Chris, Marina, Sievland, Dad, John, Katie, Belinda, Scott and any other friends I have forgotten!
As per usual, I just want to give a big shout out to Chris at the Mower Doctor for sponsoring my race and helping me along the way! I am a shameless self promotor so if anyone else is interested in sponsoring me in my endeavours feel free to drop me a line at grills_1@hotmail.com
A couple of days post race I am still a bit sore but have done a couple of short runs. I plan on resuming normal training tomorrow as it is only six and a half weeks till the 100miler! I am super super pumped and excited for it and cant wait to hook in! Another thing I am really pumped about is that I have abour 5-6 friends doing their first miler!!! To see them get to the finish line will be far more satisfying than any personal accomplishments I might achieve.
I hope and pray this finds you well friends. There are a heap of cool and exciting things in the pipeline for me and I cant wait to share them with you over the coming weeks! Keep smiling bothers and sisters, run free, eat plants and peace out! TattooRunner
Friday, 26 July 2013
Set yourself some!
'A man without a goal is like the wind...blowing aimlessly, affecting surroundings but with no purpose.' Mat GRILLS
So, I made up a quote! Look at me go! Ha! Anyways, I wanna talk about goals. Weather you are a sports person or not, goals in life are so very important and tend to give us a specific sense of direction and purpose.
Back when I used to work at a bank (HA!!) they had a saying... 'It is better to aim high and fail than to aim low and achieve.' Now while this may sound a little negative, I have always looked at it as a really positive way to look at life. Anyone can achieve something within their reach and easy but it takes guts, determination and boldness to set a big goal and fall on your face if it dosen't work out!
Goals can come in all shapes and sizes. Big, small, short term, long term. I believe that they are integral to keep us trying to improve the people that we are and to have a positive influence on those around us. I always dream big and set my goals high. I think they need to be specific and generally ones with an end point helps us keep focused. Do I always achieve them, no way, but does that mean I give up trying and setting myself new ones, hell no!
Those who know me know that I believe that we should try and live each day better than the one before. I think goals, and lofty ones at that help us do this by inspiring people around us, keeping us motivated and looking forward while focusing on each moment that is needed to achieve our purpose.
I am generally a visual person and also think it helps with accountability writing things down. It makes what we are trying to do tangible and real. It is a reminder of the dream and keeps us on track. Telling others in our circle of friends can also help. It puts a gentle pressure on when things get hard and gives us people to celebrate with when we achieve.
So, whats the message...I challenge you to set yourself some goals. Short term and long term. They can be about anything...weight loss, sport, business, family...get creative, dream big and you never know what you might achieve....probably something you thought you could never do! It will not be easy and you will need to persevere but as I always say, nothing worth while in life comes easy!
Have a super weekend kids and Ill chat to you after kicking my butt at Flinders Tour 50k this weekend! Peace, plants!
So, I made up a quote! Look at me go! Ha! Anyways, I wanna talk about goals. Weather you are a sports person or not, goals in life are so very important and tend to give us a specific sense of direction and purpose.
Back when I used to work at a bank (HA!!) they had a saying... 'It is better to aim high and fail than to aim low and achieve.' Now while this may sound a little negative, I have always looked at it as a really positive way to look at life. Anyone can achieve something within their reach and easy but it takes guts, determination and boldness to set a big goal and fall on your face if it dosen't work out!
Goals can come in all shapes and sizes. Big, small, short term, long term. I believe that they are integral to keep us trying to improve the people that we are and to have a positive influence on those around us. I always dream big and set my goals high. I think they need to be specific and generally ones with an end point helps us keep focused. Do I always achieve them, no way, but does that mean I give up trying and setting myself new ones, hell no!
Those who know me know that I believe that we should try and live each day better than the one before. I think goals, and lofty ones at that help us do this by inspiring people around us, keeping us motivated and looking forward while focusing on each moment that is needed to achieve our purpose.
I am generally a visual person and also think it helps with accountability writing things down. It makes what we are trying to do tangible and real. It is a reminder of the dream and keeps us on track. Telling others in our circle of friends can also help. It puts a gentle pressure on when things get hard and gives us people to celebrate with when we achieve.
So, whats the message...I challenge you to set yourself some goals. Short term and long term. They can be about anything...weight loss, sport, business, family...get creative, dream big and you never know what you might achieve....probably something you thought you could never do! It will not be easy and you will need to persevere but as I always say, nothing worth while in life comes easy!
Have a super weekend kids and Ill chat to you after kicking my butt at Flinders Tour 50k this weekend! Peace, plants!
Friday, 19 July 2013
MIA...on more than one level!
What up friends!? Long time no write! Lets just say that things have been ridiculous since being back at uni, I have barley had time to scratch myself, let alone blog! In saying that, I am going to be making a conscious effort to try and post weekly going forward! I now have a shiny new lap top and can catch y'all up on my breaks at work. Good times!
So, what the heck?! Life is good! Uni is going along at a million miles an hour and I feel like no matter how much I do, I am still miles behind! First term went well and I need to keep my head down for another 9-10weeks till a nice break over Christmas. I am really enjoying it and learning so so much...it is just incredibly time consuming. I have resolved myself to the fact that Uni terms go...study, run, work a little, see my family a little, the end! I know it will all be worth it in the end though!
Running wise, things have been ticking over nicely. Since my little shoulder injury, I have been doing pretty much 100-160k per week. It is crazy times though, as doing 10hours a week running these days feels like I am bludging and doing nothing! What is wrong with me!
Race wise I have Flinders tour in a week. Then Glasshouse 100miler seven weeks after that. I have been putting in solid ground work for that race and have pretty lofty goals. It will be an awesome day out and one I am really looking forward to! After that I'm not 100% sure yet, however I am pretty sure I am going to apply for Coast to Kosi. It is a 240km run from the coast at Sydney to the top of Mt Kosioskou! Should be an epic adventure and one that scares the life out of me right now! Lets see what happens!
Family wise, all is well and the girls are growing up so so fast! Tegan is losing weight like nobodies business and really embraced her new healthy lifestyle! She looks amazing and is running like a champion! So proud of all my ladies! Life is good!
As a last little catch up, I have dragged myself away from Facebook and Instagram! I have had so much more productive time it is not even funny! The only reason I will be on Facey is to post my blogs...for a while anyway! Lets see how it goes! I do miss all my running buddies from away though, so I think Ill be back at some stage...just not yet! So if you want to reach me, drop me a text, phone call or email at grills_1@hotmail.com.
Well friends, this has just been a snappy catch up blog and next week I will come back with something of substance! Thanks for sticking by me, I hope you are still enjoying reading my ramblings and if you are...tell your friends! Stay true, love always and until next time...run free!
So, what the heck?! Life is good! Uni is going along at a million miles an hour and I feel like no matter how much I do, I am still miles behind! First term went well and I need to keep my head down for another 9-10weeks till a nice break over Christmas. I am really enjoying it and learning so so much...it is just incredibly time consuming. I have resolved myself to the fact that Uni terms go...study, run, work a little, see my family a little, the end! I know it will all be worth it in the end though!
Running wise, things have been ticking over nicely. Since my little shoulder injury, I have been doing pretty much 100-160k per week. It is crazy times though, as doing 10hours a week running these days feels like I am bludging and doing nothing! What is wrong with me!
Race wise I have Flinders tour in a week. Then Glasshouse 100miler seven weeks after that. I have been putting in solid ground work for that race and have pretty lofty goals. It will be an awesome day out and one I am really looking forward to! After that I'm not 100% sure yet, however I am pretty sure I am going to apply for Coast to Kosi. It is a 240km run from the coast at Sydney to the top of Mt Kosioskou! Should be an epic adventure and one that scares the life out of me right now! Lets see what happens!
Family wise, all is well and the girls are growing up so so fast! Tegan is losing weight like nobodies business and really embraced her new healthy lifestyle! She looks amazing and is running like a champion! So proud of all my ladies! Life is good!
As a last little catch up, I have dragged myself away from Facebook and Instagram! I have had so much more productive time it is not even funny! The only reason I will be on Facey is to post my blogs...for a while anyway! Lets see how it goes! I do miss all my running buddies from away though, so I think Ill be back at some stage...just not yet! So if you want to reach me, drop me a text, phone call or email at grills_1@hotmail.com.
Well friends, this has just been a snappy catch up blog and next week I will come back with something of substance! Thanks for sticking by me, I hope you are still enjoying reading my ramblings and if you are...tell your friends! Stay true, love always and until next time...run free!
Thursday, 20 June 2013
Who's with me??
What up soldiers!? Hope this finds you well and lovin life, even if the weather is stupidly cold! Bring back the heat, tans and shirtless running! As most of you know I have a 13degree rule....under that and I wear a shirt when I train...NOT HAPPY JAN! I find this so restrictive and almost claustrophobic......BRING BACK THE HEAT! Ok, enough of my manic randomness!
So this week has been non-eventful in the running arena. My shoulder/back has still been killer from my stack. I rested for almost a week and decided to start running short on Wednesday...by Thursday my back was pretty darn sore again and saw me back at the doctors and physio today (Friday). The back soreness (the most painful) appears to be just bruising from where I landed on the steps, and I seem to have a minor tear in one of my rotator cuff muscles. I have some exercises to keep me busy, gonna rest for the weekend and hope to be ok enough to get back to training Monday...we'll see! Don't y'all know I have a 100 miler to train for?! No rest for the wicked and even less for the righteous! She'll be right mate!
So, since last weekend and chatting with Coach Jeff, I have been doing a lot of thinking and wanted to put myself out there and share something that I have been wanting to do for a long time and just haven't got to it..for some unknown reason.
For those who know me, I love to help people with their running, weight loss, and general encouragement in all things active/life in general. For these reasons (and many others), I am looking at starting a life coaching business. Now when I say life coach as opposed to run coach, I want to help people physically, emotionally, spiritually and mentally. Wellness covers all areas, not just a healthy body. I still have to develop a specific business model however here are my initial thoughts...
I would start very low key and hopefully build over time. My main focus would be on new runners, helping them develop specific goals and achieving them. Secondly, weight loss. I am a bit of nazi when it comes to this area (life choices for food/drink consumption) but I believe I have a lot to offer those willing to commit themselves 100%. And lastly, helping people who want to transition from traditional shoes to minimal footwear or barefoot running. This would be done in the way of programs, regular meetings, email support and general life support.
I feel like I am always learning on this beautiful journey through life and have so far to go...however I think from my knowledge, experience, positive attitude, drive and commitment I could really help others improve their lives. This of course all works hand in hand with my studies and will be a very authentic, free flowing experience for anyone who wants to get involved.
So this is where you come in...I have limited time these days and don't want to pour my heart into this if everyone thinks it is a silly idea and would be no need for it. Any advise, opinions and suggestions would be greatly appriciated. Please be honest and open with me and I will consider and ponder all thoughts offered. You have all supported me through this blog and my adventures and I look forward to hearing what you think about my idea/vision! Feel free to contact me on facebook, email (grills_1@hotmail.com) or leave a comment on my blog.
Thanks again to you all. I love you and appreciate your time reading these ramblings. It warms my heart to know that people get something out of what I write and enjoy hearing about the journey's I embark on. THANK YOU! I hope and pray your week is going amazing, keep smiling, tickle a loved one, do something nice for someone without recognition and each day try to do something to make this world a better place! Stay true friends, run free. Live long, run on, PLANT STRONG!
So this week has been non-eventful in the running arena. My shoulder/back has still been killer from my stack. I rested for almost a week and decided to start running short on Wednesday...by Thursday my back was pretty darn sore again and saw me back at the doctors and physio today (Friday). The back soreness (the most painful) appears to be just bruising from where I landed on the steps, and I seem to have a minor tear in one of my rotator cuff muscles. I have some exercises to keep me busy, gonna rest for the weekend and hope to be ok enough to get back to training Monday...we'll see! Don't y'all know I have a 100 miler to train for?! No rest for the wicked and even less for the righteous! She'll be right mate!
So, since last weekend and chatting with Coach Jeff, I have been doing a lot of thinking and wanted to put myself out there and share something that I have been wanting to do for a long time and just haven't got to it..for some unknown reason.
For those who know me, I love to help people with their running, weight loss, and general encouragement in all things active/life in general. For these reasons (and many others), I am looking at starting a life coaching business. Now when I say life coach as opposed to run coach, I want to help people physically, emotionally, spiritually and mentally. Wellness covers all areas, not just a healthy body. I still have to develop a specific business model however here are my initial thoughts...
I would start very low key and hopefully build over time. My main focus would be on new runners, helping them develop specific goals and achieving them. Secondly, weight loss. I am a bit of nazi when it comes to this area (life choices for food/drink consumption) but I believe I have a lot to offer those willing to commit themselves 100%. And lastly, helping people who want to transition from traditional shoes to minimal footwear or barefoot running. This would be done in the way of programs, regular meetings, email support and general life support.
I feel like I am always learning on this beautiful journey through life and have so far to go...however I think from my knowledge, experience, positive attitude, drive and commitment I could really help others improve their lives. This of course all works hand in hand with my studies and will be a very authentic, free flowing experience for anyone who wants to get involved.
So this is where you come in...I have limited time these days and don't want to pour my heart into this if everyone thinks it is a silly idea and would be no need for it. Any advise, opinions and suggestions would be greatly appriciated. Please be honest and open with me and I will consider and ponder all thoughts offered. You have all supported me through this blog and my adventures and I look forward to hearing what you think about my idea/vision! Feel free to contact me on facebook, email (grills_1@hotmail.com) or leave a comment on my blog.
Thanks again to you all. I love you and appreciate your time reading these ramblings. It warms my heart to know that people get something out of what I write and enjoy hearing about the journey's I embark on. THANK YOU! I hope and pray your week is going amazing, keep smiling, tickle a loved one, do something nice for someone without recognition and each day try to do something to make this world a better place! Stay true friends, run free. Live long, run on, PLANT STRONG!
Saturday, 15 June 2013
Bundy's Biggest Fattest Ass!
Well what a week it has been! Excitement, disappointment and a whole lot of fun!
First up, Run for the Sun! I was going ripper, great guns and had completed 322km in 13days...160km in week one and with one day to go to complete 180km in week two. All working toward my goal of 700km for the month....until Thursday night...I was at work, coming down some stairs to finish for the night, slipped on a wet step and landed straight on my back/right shoulder blade and slid down about seven steps! I lay stunned for a while, got taken home, then straight to the hospital nearly vomiting from the pain in my shoulder blade. After a long night at hospital, a ton of morphine, endone, ultrasounds, x-rays and general attention, I was sent home. Long story short is I do not have a fracture like first thought however VERY sore, swollen and sorry for myself. My arm is in a sling and I am still in a fair chunk of pain, unable to run for a few days at least. It will be a day by day assessment of how the pain is as far as when I can get back to running and out of the sling, but for now, rest! BOO! Sometimes forced rest can be a blessing though right?!
Ok, enough of the negative...the main event for the week...Bundy's first Fat Ass run! So, the suspense was building and the location of the start was announced on Saturday morning. We met up with Coach Jeff and Mrs Coach who had travelled from Brisbane for the event and headed to the start line, not knowing really what to expect. We were all set for an 11am start, not really knowing how many people would show. As the start grew closer, a group of about 43-45 runners showed up, all very excited and with beautiful positive, nervous attitudes for a ripper day out! Obviously, not being able to run was very disappointing however was fun to experience a race from more of a directors point of view than a runners. After some last minute instructions, a presentation to Coach Jeff of a Garmin watch for all his hard work and commitment to running in Australia, the crew were off on three, five or seven loops of a 7.2km trail circuit.
Upon completion of the first lap, a few went the wrong way, but quickly were given the proper directions. Different groups and individuals came in and all seemed to be smiling, even in the muddy conditions. As the afternoon went on, the laps continued, the drinks flowed, beautiful home made food was eaten and laughter of mishaps, stacks and good times followed. Everyone seemed to be having a super time and setting their own goals to achieve, many of them PB's.
Some of the standouts were Sherry, Keph, Dad and Jodie (who had never run further than 20km) completing the 'just over 50km course'. Jade and Holly completing 30km when the furthest they had run was 20km on Show holiday only a few weeks prior. Liam completing a PB of 35km and a number of others doing new distances and achieving what they previously thought was not possible. I am sorry if I have missed you, and I don't mean at all to lessen your achievements, I just can't remember everyone's goals, names or results! I think the pain killers were numbing my brain!
All in all, I think it was a natural, authentic, fun, challenging, new experience for all! It was an honour and a privilege to be able to rally together the troops for the first of many Bundy's Fat Ass events. You are ALL champions in my books!!! I can not wait for more of these to happen and the cogs are already turning in my brain as to what we might be able to do next!
Today, Sunday, then saw a number of us head to Bargara for a chilly, but beautiful BBQ breakfast by the beach. It was awesome to chat, laugh and have a great time catching with new and old friends. Overall, I can only speak for myself and from what comments I have seen on the Fat Ass page and Bundy Road Runners page, but everyone had an amazing, fun filled weekend...THANK YOU ALL!
A few more thank you's....Bundy Brewed Drinks (Alex and Casey for teeing it up) for the soft drinks provided. Chris, my sponsor at the Mower Doctor, Walker Street for the beers. Anyone who donated money to my friend Lee, we will be giving $30 to the charities that supported his family through the horrible time after losing their son to still birth. Anyone who donated money toward Coach's present. Andrew, Sherry and Coach for promoting the event. Ian for the awesome photos. Those who brought food to share. Everyone who turned up and made the day fantastic! Your all amazing, beautiful and inspiring humans!!
So, lastly, hopefully the TattooRunner will be back on the roads sooner rather than later cause I got some running to do! I again thank you all and love you all from the bottom of my heart! For those who didn't turn up, YOU MISSED OUT!!!
Keep strong my friends, run free, be kind to each other, love life and eat plants! Peace out...
PS - By popular demand, here is Jades AMAZING vegan brownie recipe. If you didn't try it, do yourself a favour and make this, it was INCREDIBLE! I will also be getting Nix vegan carrot cake recipe as it was also beautiful! Stay tuned for that one! YUM!
Jades Gooey Chocolate Brownies
1 can of chickpeas
1 jar of apple sauce
Half cup of rice syrup
One third cup of chia seeds
One and a half to two cups of dark chocolate
Two cups almond meal
Half cup cranberries
One cup flaked coconut to coat the brownies in
Blend chick peas, chia seeds, apple sauce and rice syrup. Melt chocolate. Pour the chick pea mix into the melted choc. Add the almond meal and cranberries. The mix should be thick. If it is runny, add more almond meal. Bake till firm but still with some give in a 180 degree oven. It will take a while to cook. If the top starts to cook too much, put a sheet of baking paper on top to protect it. Eat and enjoy vegan goodness!!!
 |
| Busted but not broken! |
 |
| The way we roll in Bundy, a tow ball for a hammer! |
Ok, enough of the negative...the main event for the week...Bundy's first Fat Ass run! So, the suspense was building and the location of the start was announced on Saturday morning. We met up with Coach Jeff and Mrs Coach who had travelled from Brisbane for the event and headed to the start line, not knowing really what to expect. We were all set for an 11am start, not really knowing how many people would show. As the start grew closer, a group of about 43-45 runners showed up, all very excited and with beautiful positive, nervous attitudes for a ripper day out! Obviously, not being able to run was very disappointing however was fun to experience a race from more of a directors point of view than a runners. After some last minute instructions, a presentation to Coach Jeff of a Garmin watch for all his hard work and commitment to running in Australia, the crew were off on three, five or seven loops of a 7.2km trail circuit.
Upon completion of the first lap, a few went the wrong way, but quickly were given the proper directions. Different groups and individuals came in and all seemed to be smiling, even in the muddy conditions. As the afternoon went on, the laps continued, the drinks flowed, beautiful home made food was eaten and laughter of mishaps, stacks and good times followed. Everyone seemed to be having a super time and setting their own goals to achieve, many of them PB's. Some of the standouts were Sherry, Keph, Dad and Jodie (who had never run further than 20km) completing the 'just over 50km course'. Jade and Holly completing 30km when the furthest they had run was 20km on Show holiday only a few weeks prior. Liam completing a PB of 35km and a number of others doing new distances and achieving what they previously thought was not possible. I am sorry if I have missed you, and I don't mean at all to lessen your achievements, I just can't remember everyone's goals, names or results! I think the pain killers were numbing my brain!
 |
| Pretty good set up for a Fat Ass |
Today, Sunday, then saw a number of us head to Bargara for a chilly, but beautiful BBQ breakfast by the beach. It was awesome to chat, laugh and have a great time catching with new and old friends. Overall, I can only speak for myself and from what comments I have seen on the Fat Ass page and Bundy Road Runners page, but everyone had an amazing, fun filled weekend...THANK YOU ALL!
A few more thank you's....Bundy Brewed Drinks (Alex and Casey for teeing it up) for the soft drinks provided. Chris, my sponsor at the Mower Doctor, Walker Street for the beers. Anyone who donated money to my friend Lee, we will be giving $30 to the charities that supported his family through the horrible time after losing their son to still birth. Anyone who donated money toward Coach's present. Andrew, Sherry and Coach for promoting the event. Ian for the awesome photos. Those who brought food to share. Everyone who turned up and made the day fantastic! Your all amazing, beautiful and inspiring humans!!
So, lastly, hopefully the TattooRunner will be back on the roads sooner rather than later cause I got some running to do! I again thank you all and love you all from the bottom of my heart! For those who didn't turn up, YOU MISSED OUT!!!
Keep strong my friends, run free, be kind to each other, love life and eat plants! Peace out...PS - By popular demand, here is Jades AMAZING vegan brownie recipe. If you didn't try it, do yourself a favour and make this, it was INCREDIBLE! I will also be getting Nix vegan carrot cake recipe as it was also beautiful! Stay tuned for that one! YUM!
Jades Gooey Chocolate Brownies
1 can of chickpeas
1 jar of apple sauce
Half cup of rice syrup
One third cup of chia seeds
One and a half to two cups of dark chocolate
Two cups almond meal
Half cup cranberries
One cup flaked coconut to coat the brownies in
Blend chick peas, chia seeds, apple sauce and rice syrup. Melt chocolate. Pour the chick pea mix into the melted choc. Add the almond meal and cranberries. The mix should be thick. If it is runny, add more almond meal. Bake till firm but still with some give in a 180 degree oven. It will take a while to cook. If the top starts to cook too much, put a sheet of baking paper on top to protect it. Eat and enjoy vegan goodness!!!
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