Friday, 24 January 2014

Two BIG announcements! EXCITED!

100 Days of Change…

As part of my goals/resolutions for 2014, I wanted to get my diet and health in prime condition.  The year has started out ok with more up’s than down, but it is time to really challenge myself and turn things around for my long term health, wellbeing and to enrich my life to the greatest extent that I can.

I am a firm believer that what you eat and drink can play a profound effect on your long-term wellness.  This includes disease and cancer prevention, long term weight management, and mental clarity, achieving ultimate running fitness, looking young (I need help in this department! Ha!) and general life satisfaction on a day to day basis.

Those who know me know that when it comes to health, food, research and study on all things wellness, well, I am a bit of a nerd.  Through my investigations, I have been constantly brought back to what is known as the Esselston, Forks Over Knives, or Engine 2 way of eating as the pinnacle of lifestyles.  The medical research alone behind this lifestyle (conducted by some of the leading cardiologists and doctors across the world) is MORE than compelling to make me want to strive for this way of life.  And that is not even taking the way it makes you feel, perform, think, react and live into consideration.

SO, what is this way of eating and why 100days?  Well some of you might remember that at the end of 2012 I did the 28day Engine 2 Challenge.  It is the same plan I had results on then.  For those who missed it, here it is.  Of course it is a wholefoods, plant based diet (vegan…as if I am going to change from this!).  You can consume as much food as you like as long as everything is wholegrain (nothing processed, ie. White bread, pasta etc), has NO added oil (apart from whole foods like  avocado, nuts etc) and you take on NO stimulants (coffee, tea etc).  Easy right?!  All this along with the obvious fruit, veg, nuts, seeds, legumes and grains.  And why the 100days?  One of my inspirations in life is Rich Roll and he believes (which I agree with) that it takes 100days to change/break a habit.  So, 100 it is!

Now….I am not making this decision lightly.  I believe that I need to do something remarkable, challenging, scary, tough and life changing to make a difference in my world and to my health.  I try to do this on a daily basis, but this is going to take things to a new level.  To be perfectly honest…I am PETRIFIED!!!  I know that the first week or two of this is going to be very hard (not that it is that much different to how I eat now accept for cutting out sugar and not having caffeine…help me Rhonda!)  BUT…I look forward to sharing the journey and experience it all with you. 

So, my plan of action is to start on Australia Day (26/1) and keep a daily journal online through my blog.  I will post it, along with my training and weekly weight, and any other things I think up each week.  I ask that, if you don’t mind, you keep me accountable.  I fully expect to have the occasional slip up (which I hope I don’t) but plan to stay the journey and see it through for the full 100days.  Public accountability can sometimes be the best form of keeping one in check!  Bring it!

There it is.  Simple, yet extremely life changing.  This journey will literally change  my long-term health prospectus.  Whilst I hope to drop some kg’s and see my running performances continue to improve, my ultimate goal is eating/drinking habits for a lifetime, not a quick fix! 

If any of you might be at all interested in joining me on your own journey, that would be AMAZING!  You can commit to what you like, but the same plan would be ideal so we can do it together.  You can Google The Engine 2 Diet and see what beautiful stuff you CAN eat, and if any of you are keen, I suggest you buy the book and do your own research online…the rabbit hole is deep and the answers you will find (especially about disease prevention) is eye opening!  Also, I STRONGLY suggest you ALL watch Forks Over Knives, even if you are not ready to commit to this big change straight away!  As a collective start date for anyone wanting to play along at home, might I suggest the 1st of February, to give you a couple of days to get your head around the idea and start preparing for what I promise will be a life changing journey we can share together!

Thank you all for your support.  In anything I have done in the past you have all been amazing and I have no reason to believe you won’t be during this next venture!  Bring on Auzzie Day….lets get this party started!

PS - EXTRA EXTRA READ ALL ABOUT IT!

A SECOND piece of big news for this blog….I have been trying and trying for a fair while now but due to my lack of computer skills been unable to get it sorted….but….I FINALLY have my own You Tube channel set up!  I have posted two videos so far, an intro one and my video from Coast 2 Kosci.  The quality might not be incredible but I have done my best and I am sure I will improve with time!  I hope that you might go over, subscribe to the channel and share the love!  Below are the links for the Channel, and the two videos.  ENJOY and let me know what you think!  Thanks again!




Sunday, 19 January 2014

Exciting news and some rad running!

Bliss!
What up yall?!  Hope you have had a super week and brought the New Year in with a bang!  We have a super buzy January ahead but it is going to be one filled with fun that is for sure!  Some exciting things have been happening in the last couple of weeks and I wanted to kick off the first post of the year announcing them!

I have recently struck up a relationship with Soleus Watches Australia.  They deal in fitness, everyday and GPS watches.  They are extremely affordable and create a super product for everyone!  I don't have any way of personal referral to the company at this time, however if any of you want to purchase one, I ask that you make a note when ordering that I let you know about them.  I am currently using the Cross Country GPS watch and it is super!  I am looking forward to an ongoing relationship with them and hoping it expands to something even more exciting!  Check out http://soleusrunning.com.au/

As a small side note, I have also started using Strava.  I have an account there now, so if you want to follow my training along with yours, get on board ( http://www.strava.com/athletes/1479959 ).  I am also going to include at the end of my blogs my training this year....itll be at the end so those not interested can skip over it!

This week - first week of the year...

30/12 - 12km easy run
31/12 - 20km hummock route with 10 hill repeats
01/1 - 7.1km family run.  43:14min.  Pria did her first ever k!
02/1 - 20.4km hummock route with 13 hill repeats.  1hr 57min.
03/1 - 10km easy run.  53:28min.  1k with Pria.
04/1 - 25km long trail run with group.  2hr 23min.
05/1 - 15.1km tempo run.  1hr 18min.
This week - 109.6km

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My beautiful wife killin it
in her first ultra

This week (and the one before!) has been one of adventure!  After seeing Tegan and a heap of friends run Hares and Hounds, Monday the 13th we were off to New Zealand!  As part of Tegans 30th Birthday month, she ran her first ultra marathon (52km) and would be celebrating her special day (20/1) in Auckland!  And might I say, she did an incredible job!  I was so proud to see her persevere and complete something truly remarkable!  Good times!

In amongst all the chaos of packing and getting sorted, I was hoping to post the above earlier however didn’t get around to it!  It has been a little busy!  Sorry it is a little dated now!  I realised when posting that I missed two weeks!  Sorry!



The Redwoods Forest...speachless!
 

So far, our time across the ditch has been super fun and I have got plenty of good running in!  As most of you would have seen on Facebook or Instagram, the Redwood Forest in Rotorua stole my heart!  Holy smokes!  Incredible!  After spending three days there, we then trekked north to Corromandal and stayed in an AMAZING tree house, way up in the hills!  The running was ordinary with as much hiking as actual running but it has still been enjoyable.  On Sunday we will head to Auckland and spend our last four days.  Bliss.

I have been doing a fair bit of pondering and ‘start of year reflecting’ and have some exciting, challenging things up ahead.  Can not wait to get into it and share the journey with you all!

I pray the first couple of weeks of 2014 have been fun and exciting for you all and that you have set yourself some challenging, larger than life goals for this year.  Stay positive, smile and Ill see y’all when I return to Auz!
The view from our place in Corromandal

6/1 - 13km run in the sandies - 1hr 10min
7/1 - 20.3km hummock route w 15 hill repeats (4 run, 11 hiked) - 1hr 57min
8/1 - 10km easy - 57:54min
9/1 - 20.1km in a strong head wind on the way back - 1hr 45min
10/1 - 12.1km at Marcus Beach - 1hr 7min
11/1 - 25.1km from Peridigan to Mt Coolum and return - 2hr 21min
12/1 - 7.1km after crewing for Tegs at Hares and Hounds - 36:30min
This week - 107.6km
YTD - 185.2km

13/1 - Rest day travelling to NZ
14/1 - 20.4km to the Redwood Forest and through it (Rotorua) - 1hr 50min
15/1 - 15.3km back to the Redwoods - 1hr 23min
16/1 - 20.6km on the 'Purple Loop) in the Redwoods.  Amazing - 1hr 58min
17/1 - 10.1km in the estate we stayed in in the Corromandal.  Freekin hilly - 1hr 15min
18/1 - 15.1km on the 309 toward Corromandal - 1hr 35min
19/1 - 22.5km on the 309 away from the Corromandal...stoked with my time and average pace (745m elevation - 2hr 14min
This week - 104.1km
YTD - 289.3km

Monday, 30 December 2013

Thank you!

Well, 2013 has been a big, ripper, life changing year!  Given that it is the end of the year, it is generally a time to reflect!  And reflect we shall!

This year we had a new baby, Corlè, I left the Police to start studying physiotherapy full time at uni, I started a new job at Nanas Pantry, I got a new wife (ok, not new...Tegs just lost a crazy amount of weight after having the baby and looks AMAZING!)...oh, and I ran about a billion races, including a PB at 50k, 100miles and finishing Coast 2 Kosci...240k!  Good times!

It has been an exciting, challenging, liberating and generally fun time!  In saying that, 2014 I have a feeling is gonna be EPIC!  We have some more BIG plans and ideas in the pipeline and I can not wait to share them with you!  All in good time young punter!

Also, this time of year, people usually set some life goals and resolutions for their next period in life. Whilst there is usually a fair bit of cynicism about New Years Resolutions, can I encourage you to be positive!  Use it as a time to set yourself some goals, make some positive changes and look ahead at what incredible things you are going to do going forward.  Get amongst it!

A couple of goals I have already set....spend more, quality time with my beautiful girls, live each day to the full, run under 4hrs 30min (YIKES) in a trail 50k race, under 20hrs in a 100miler (YIKES again!), aim for 7000km running in the year (not a specific focus but if it happens that would be SWEET), get my weight under 75kg year round (which I have been trying to do for a while) and eat a healthier vegan diet.  There are a few other 'secret' goals that will all be revealed in good time!

I finally want to take this chance to thank YOU!  I have been blessed and amazed beyond belief at the comments, words, thoughts, prayers and general encouragement I have received through this year from every single one of you!  I pray you will continue to follow my journey and be inspired by this little adventure the TattooRunner is on!

God bless you all, I love each one of you and can't wait to share 20-14 with you!

Tuesday, 10 December 2013

Contentment, Sleep Monsters and Sufferfest - Coast 2 Kosci


Day One – 03/12/13 – What a ripper day!  We started our journey at 5am from my humble abode with dad and Rod.  We headed to Brisbane and picked up Lori for the first leg of the trip.  And what a fun day it was!  The weather was absolutely beautiful and traffic was good!  Sun was shining, the country side was gorgeous and the company was stella!

Kicking back on top of the camper before the cold arrived  

I do however have some reserved judgement about my crew.  I knew Rod was a triathlete with a dirty ultra running secret but it turns out that Lori is an ultra runner with a FILTHY triathlon habit!  HELP ME RHONDA!  I thought heading to Australia’s longest ultra, I would be far away from the triathlon madness, but no!  It follows me and haunts me forever more!  Needless to say, much laughter and taunting was had during the day!

We pushed on through the day, relaxing, talking, listening to some tunes and generally having a top time!  We made it to about 40km from Newcastle before calling it a night and setting up the camper for a nights kip.

I am super, super excited to start running however a bit nervous about the weather.  Snow has been forecast during the run, which may make things very interesting to say the least!  What will be will be!

I got some beautiful cards from Mum, Lori and the Zigdermanns which had some awesome words of encouragement.  I am so blessed to have so many friends and family supporting this adventure!

Day One down…come at me Day Two!

Day Two – 04/12/13 – Well we woke this morning after FREEZING our arses off all night!  Dad and Rod at least got to spoon a little (that may be an exaggeration) but Lori and I were SO COLD!  After stopping only at 10:30pm the night before, we had a quick set up and laid our heads down.  Not preparing was a bad idea!

(Disclaimer – Rod states, ‘What goes on tour stays on tour!)

So, after having a rough, interrupted nights sleep, we woke early, packed whilst still freezing and got on the road.  I swear my feet didn’t get warm till about three hours later. 

The chocy gobler!
Our drive today was again beautiful.  The weather was magic, everyone was cheery (after an early catch up kip), we took our time and had a top day!  There has been something completely soothing about this trip.  My relaxation has been at a level it has not been for a long time and my stress levels have been nearly rock bottom. 

The preparation for this race has been entirely bizarre and nothing like I have ever experienced.  My brain cannot completely comprehend the journey that awaits me.  For this reason I have been nervous but at the same time, 100% at ease about it all! Different, but soothing.

We arrived finally at Eden at about 3pm and set up our top little camp.  It has been such a blessing to be able to use Rods camper trailer.  It has been a super home away from home.  After setting up we went for a little drive to town (Eden is a lovely spot) and a look around before returning back to the park and going out for a little run.  Legs felt like they had been in the car for two days…funny that! 

After a shower and relaxing for a little, we headed to the Pub for dinner and had a gold feed and even met another runner. 

It has been a super day, even though it started raining pretty constant this afternoon.  I have become quite overwhelmed today by the pressure and support I have received for this race.  I have got so many lovely well wishes and kind words from so many people, including from a friend in New Zealand this afternoon.  Further to that, my crew who have taken time away from their lives and families to come and support me.  I am truly blessed to have so many generous kindhearted people in my life.  I just pray and hope I can make them all proud come Friday!

With a joy in my heart and a smile on my face from a super day, I lay my head down to get some rest tonight.  Tomorrow will be another great day of relaxing and preparing before the big dance begins.  BRING IT ON! 
Chillin out before race day

Day 3 – 05/12/2013 – The nerves are mounting!  Today was blessed.  Cruisy, sleep in (never happens!), quick podcast chat with Jeff ( Coach Jeff Podcast) great coffee and tangello at a local gourmet deli, shopping at an awesome little hippy shop and catching up with fellow runners and friends, new and old!  We had a little crew meeting and talk about what was ahead…I am so fortunate to have these guys on my team!

Pre-race briefing
We headed to race briefing and dinner tonight and had a ripper time there chatting, eating and hearing about what was ahead.  I got a chance to meet an exiting new friend and fellow runner Grant, who is a raw food ultra runner ( rawaussieathlete.com ), I am sure I will be throwing a number of emails and questions at him in the coming weeks!  What a champ!

After a great time and many laughs, it was home, have a cuppa and then off to bed.  Life is blessed!  I am ready, lets get this dance on!  Cold, hot, up/down, weak, strong….no matter what, I am ready to rock this party!

Dear Diary….see you in 240km!

08/12/13 – Contentment, Sleep Monsters and Sufferfest

Pre Start
Start crew
Disclaimer – Some of this may not be in the correct order as your brain becomes a little mush after running for so long!

OMGosh, where do you start with a race report for a 240km run?  At the moment I am sitting back with my feet in the air cause of the brutal swelling.  What an adventure it has been though!  Lets start a little before the beginning!

The night before – We slept in the camper trailer again…in cyclonic winds!  Needless to say, we all got about 1-2hrs sleep each in TOTAL!  More on that later!

#shirtsareforsuckers
Race Day – Contentment – After our terrible nights sleep we turned up to the start line in serious anticipation.  We were all super excited and ready to get the show on the road!  The race started on the beach in Eden and after some photos and nervous excitement we got started. 

#again YES!
The start of the race went along swimmingly, chatting to a heap of people and making some new friends.  I got chatting to a guy named Joe Ward who was lovely.  After some general conversation I found out that he was also a vegan!  Must have been why he was so nice!  Ha!  We ran together up until the first Checkpoint, chatting and enjoying each others company.  It surely made the time go quickly!  So stoked I met him and I am sure we will stay in touch and be friends for a long time, gold!

After leaving Joe, I was able to see my crew for the first time at 24k.  It was a quick in and out stop, grabbing some food and saying g’day before heading on. 

Badwater kit!
After leaving the Checkpoint, I met a few more friends and was really honoured to get to share some k’s with running royalty Jane Trumper and Andy Bowen.  They made me feel really welcome and although I already knew Andy who is a top bloke, it was super to get to know Jane a little.  The people I meet through ultra running never cease to amaze me by their friendliness and outreaching of love and kindness.

The opening stages of the race were incredibly beautiful (as the whole race was) and it wasn’t hard to look around and enjoy Gods beautiful country.  For what downfalls our country has we are incredibly blessed to live here!

JUMP Lori
Upon meeting my crew again at Checkpoint 2, I had needed to go to the loo for about an hour and was promised there was a toilet there…well there was, however it was locked!  I ran through disappointed and had to go bush!  After this my belly felt a fair bit better and I carried on.  I got chatting to Micky Arthur who was a top fella and has done some amazing endurance events all round the world.  I didn’t get to spend ages with him but enjoyed the time we got to spend together.     

After this I spent a fair bit of time on my own in the wind!  The plains were open and the wind gusts were pretty brutal.  This didn’t bother me too much, and once on my own, really started ticking of some good km splits.  My whole goal for the first 12hrs was to be consistent, keep moving forward and enjoying myself.  Every now and then I would find myself breaking the race down and thinking too far ahead.  I find this is dangerous and I am better just taking each moment as it presents itself, concentrating on what is going on in the present.

Mother ship
After a short time, I got to a major climb in the race called Big Jack.  I was able to have a crew member join me so Dad jumped out and hiked the hill with me.  It was good to have his company and do it together.  Good times!   

After leaving dad, I continued to click of 5km sections (generally where I would meet the crew) in good time.  My consistency proved valuable as I started working my way up the field.  From this point, for the entirety of the race, I can not remember anyone passing me (although I passed quite a lot).  Pretty stoked with that!

The only real concern through the day was that I only took two pee’s I think, and they were bright yellow.  Any runner knows this is not ideal and I needed to get more fluids into me.  I started to do this but would prove problematic later on….

Metronome k's
The day ticked by and coming up to the 12hr mark, I had clocked up 100km.  That was a mini goal I had and I was really happy to have achieved a first little milestone!  Only 140k to go!  Ha!

The next few hours was on road with some good climbs.  I had a good old chat with some country boys who were intrigued as to what was going on.  Very funny.  I continued to keep my consistency when I was able have a pacer the rest of the race, 8:30pm daylight savings time.

Dad joined me here and we had some good chats and spoke with some friends on the phone.  It was nice to hear some familiar voices however at this point I wasn’t so keen to be chatting too much.  This is where the sleep monsters arrived!

Sleep Monsters – For those who don’t know, sleep monsters occur in ultras when you have been running for a long time and start falling asleep while running!  I have never experienced this before, however, due to my terrible sleep the previous nights, I was about to be introduced to the beast big time!

From about 10pm to about 5am I was in a bad way.  First thing – I was peeing about every 20min…not good as electrolyte balance gets thrown out.  Second thing – I was falling asleep every time I started power hiking.  It was like nothing I had ever experienced before.  The feeling of not being able to control your body to stay awake when you know it can is terrible.  I was staggering all over the road on numerous occasions and at times, when I stopped to pee, it felt like my sandals were about a foot thick and I was sinking into them, about to face plant into the dirt.  Through the night there were some serious climbs.  Dad urged me along the best he could and we spoke a fair bit about me having a power nap.  I was really keen on this idea, as I could not control what my body was doing.  Dad thought it was a bad idea though as it was so cold and he thought I would find it too hard to get out of the car.  I decided to battle on in the hope that sun up would revitalise me.  I have read a number of race reports where this has helped runners in the past so I was keen to see if it was true!  Another thing that encouraged me to keep going , as much as I don’t like relishing in peoples struggles, was seeing another runner taking about three steps (two sideways and one forward) then needing to hang on to her pacer to remain upright!  She was in a bad way.  I though to myself, if she can keep going, so can I!

The sun started to rise just outside Jindabyne, another milestone I had set in my mind.  I was keen to try and get to 180km in 24hours.  I fell just short of my goal, getting to 178km in that time.  Close enough! 

At this point, Rod was keen to join me while dad had a rest.  We started a massive climb out of town and this is where the sufferfest began.

Sufferfest – As day two began the pain kicked into a new gear!  The whole day was nothing like I have ever experienced before!  The pain in the front of my shins and legs in general was devastating.  Walking hurt but had to be done as there were SO many long steep hills.  Running took time to get up to speed as every time I started the pain was so intense it took a number of steps to get to any sort of minimal speed.  From here on in the k’s seemed to take FOREVER!  This was playing with my mind as I was just keen to get there but it was taking so long!  The hills were also mind destroying!  I knew we had to be going up, like the top of Australia up, but every time I seemed to do a massive climb, there was a massive descent following!  Ugh!  Rod did a good job of keeping me moving forward, as frustrating as it must have been for a speedster like him!

From about half way through the night Friday to the end of the race, I really did not want to eat.  I knew I had to, but nothing appealed to me.  Such a bad feeling!

I eventually made it to Perisher, which was the last Check in.  Here, I was pretty much annihilated!  I went to the loo, washed my face and generally felt sorry for myself.  The k’s seemed to go SO slow and my body was SO ruined, life was tough at that point.  I continued to move forward with Rod helping me along the way and Dad and Lori helping along.

Slowly but surely, we kept going and EVENTUALLY arrived at Charlottes Pass.  What a freaking relief!  Dad told me that the organisers had said that I wasn’t able to wear my sandals to the summit.  At that point I was beyond caring.  I had my Altra shoes ready in case and they were to be my footwear for the last 18k.  Sandals for 222km is a pretty darn good effort I reckon!  I didn’t even realise either but Lori pointed out that my hands were swollen…like super swollen!  The race medic checked me over and said that I had some good hypotremia and oedema going on…no more water for me!  These conditions can be fatal so I listened good and proper!  Whilst concerning it was not going to stop me finishing!

Top of Australia!
Vegan wearin my Akubra trophy!  Oxymoron but super proud!
Charlottes Pass to the Summit of Kosciuszko was super special!  We were able to do it with our whole crew so we took our time, enjoyed the views and loved every minute.  There was HEAPS of snow which made things a bit more challenging.  Once we got to the top after about a 9k hike we got some beautiful photos and then started heading down.  The conditions were super icy and at one point there was a bit of an avalanche and I slid about a meter and a half down a VERY steep slope!  Close call!  We continued to work our way down and relished in our amazing day!  Coming up to the finish I was just overwhelmingly happy to finish and stop moving forward!  I reached the finish line in 35hr 14min and 51sec.  So so stoked with my achievement!  The finish was a little bittersweet though as I found out the organizers weren’t letting any one else up to the summit about 15min before I finished due to safety concerns.  Whilst I appreciate this would have been one of the hardest decisions for them to make I completely understand why they did.  Any sort of accident could jeopardise future races.  After a little rest, we headed back to our accommodation after a while, showered and rested up!  Job done!

Crew on top of Kosci!  Lori, Me, Rod and Dad
The wrap up – Sunday morning there was a race breakfast then presentations.. This was SUPER special, hearing stories and receiving our C2K Akubra.  Even though I’m vegan, I will wear this trophy with pride!  We then relaxed in our unit and I got my feet up as they got REALLY swollen!  We headed to a dinner at the pub at night and caught up with all our new friends.  We met so many amazing people and their crews on this journey but most memorable would be Kieron, Paul, Lisa, Jane, Joe, Nat, those along with our existing friends will stay with us for a long time.

Lastly, my crew.  I don’t even know where to start!  To say that this journey wouldn’t have been possible without you is the understatement of the year!  Your encouragement, devotion, commitment, selflessness and love was amazing!  Dad, Lori and Rod, you deserve as much or more recognition for the success of this race as I have received.  For you to all give up your time away from your families and give so much of yourselves blows me away!  Thank you, thank you, thank you!  You are all so beautiful and I am forever indebted to you!

It DID just work!
In the aftermath of this pilgrimage I am so very proud of how I performed in my first C2K.  It was more than I could have ever expected and harder than I could have ever imagined.  This race now holds a special place in my heart and I hope to be back next year toeing the start line, ready to do it all again!  GOOD TIMES friends!

We now start our journey home where we can relax, chat and debrief.  What next for the TattooRunner….time will tell!  Love you all, thank you for being there for me, supporting me and saying such nice things about my lunacy!  Love you all and Ill see yall soon!  Run Free…