Well, 2013 has been a big, ripper, life changing year! Given that it is the end of the year, it is generally a time to reflect! And reflect we shall!
This year we had a new baby, Corlè, I left the Police to start studying physiotherapy full time at uni, I started a new job at Nanas Pantry, I got a new wife (ok, not new...Tegs just lost a crazy amount of weight after having the baby and looks AMAZING!)...oh, and I ran about a billion races, including a PB at 50k, 100miles and finishing Coast 2 Kosci...240k! Good times!
It has been an exciting, challenging, liberating and generally fun time! In saying that, 2014 I have a feeling is gonna be EPIC! We have some more BIG plans and ideas in the pipeline and I can not wait to share them with you! All in good time young punter!
Also, this time of year, people usually set some life goals and resolutions for their next period in life. Whilst there is usually a fair bit of cynicism about New Years Resolutions, can I encourage you to be positive! Use it as a time to set yourself some goals, make some positive changes and look ahead at what incredible things you are going to do going forward. Get amongst it!
A couple of goals I have already set....spend more, quality time with my beautiful girls, live each day to the full, run under 4hrs 30min (YIKES) in a trail 50k race, under 20hrs in a 100miler (YIKES again!), aim for 7000km running in the year (not a specific focus but if it happens that would be SWEET), get my weight under 75kg year round (which I have been trying to do for a while) and eat a healthier vegan diet. There are a few other 'secret' goals that will all be revealed in good time!
I finally want to take this chance to thank YOU! I have been blessed and amazed beyond belief at the comments, words, thoughts, prayers and general encouragement I have received through this year from every single one of you! I pray you will continue to follow my journey and be inspired by this little adventure the TattooRunner is on!
God bless you all, I love each one of you and can't wait to share 20-14 with you!
Monday, 30 December 2013
Tuesday, 10 December 2013
Contentment, Sleep Monsters and Sufferfest - Coast 2 Kosci
Day One – 03/12/13 – What a ripper day! We started our journey at 5am from my humble
abode with dad and Rod. We headed to
Brisbane and picked up Lori for the first leg of the trip. And what a fun day it was! The weather was absolutely beautiful and traffic
was good! Sun was shining, the country
side was gorgeous and the company was stella!
Kicking back on top of the camper before the cold arrived |
I do however have some reserved judgement about my
crew. I knew Rod was a triathlete with a
dirty ultra running secret but it turns out that Lori is an ultra runner with a
FILTHY triathlon habit! HELP ME
RHONDA! I thought heading to Australia’s
longest ultra, I would be far away from the triathlon madness, but no! It follows me and haunts me forever
more! Needless to say, much laughter and
taunting was had during the day!
We pushed on through the day, relaxing, talking, listening
to some tunes and generally having a top time!
We made it to about 40km from Newcastle before calling it a night and
setting up the camper for a nights kip.
I am super, super excited to start running however a bit
nervous about the weather. Snow has been
forecast during the run, which may make things very interesting to say the
least! What will be will be!
I got some beautiful cards from Mum, Lori and the
Zigdermanns which had some awesome words of encouragement. I am so blessed to have so many friends and
family supporting this adventure!
Day One down…come at me Day Two!
Day Two – 04/12/13 – Well we woke this morning after
FREEZING our arses off all night! Dad
and Rod at least got to spoon a little (that may be an exaggeration) but Lori
and I were SO COLD! After stopping only
at 10:30pm the night before, we had a quick set up and laid our heads
down. Not preparing was a bad idea!
(Disclaimer – Rod states, ‘What goes on tour stays on tour!)
So, after having a rough, interrupted nights sleep, we woke
early, packed whilst still freezing and got on the road. I swear my feet didn’t get warm till about
three hours later.
The chocy gobler! |
Our drive today was again beautiful. The weather was magic, everyone was cheery (after
an early catch up kip), we took our time and had a top day! There has been something completely soothing
about this trip. My relaxation has been
at a level it has not been for a long time and my stress levels have been nearly
rock bottom.
The preparation for this race has been entirely bizarre and
nothing like I have ever experienced. My
brain cannot completely comprehend the journey that awaits me. For this reason I have been nervous but at
the same time, 100% at ease about it all! Different, but soothing.
We arrived finally at Eden at about 3pm and set up our top
little camp. It has been such a blessing
to be able to use Rods camper trailer.
It has been a super home away from home.
After setting up we went for a little drive to town (Eden is a lovely
spot) and a look around before returning back to the park and going out for a
little run. Legs felt like they had been
in the car for two days…funny that!
After a shower and relaxing for a little, we headed to the Pub
for dinner and had a gold feed and even met another runner.
It has been a super day, even though it started raining
pretty constant this afternoon. I have
become quite overwhelmed today by the pressure and support I have received for
this race. I have got so many lovely
well wishes and kind words from so many people, including from a friend in New
Zealand this afternoon. Further to that,
my crew who have taken time away from their lives and families to come and
support me. I am truly blessed to have
so many generous kindhearted people in my life.
I just pray and hope I can make them all proud come Friday!
With a joy in my heart and a smile on my face from a super
day, I lay my head down to get some rest tonight. Tomorrow will be another great day of
relaxing and preparing before the big dance begins. BRING IT ON!
Chillin out before race day |
Day 3 – 05/12/2013 – The nerves are mounting! Today was blessed. Cruisy, sleep in (never happens!), quick
podcast chat with Jeff ( Coach Jeff Podcast) great coffee and tangello at a
local gourmet deli, shopping at an awesome little hippy shop and catching up
with fellow runners and friends, new and old!
We had a little crew meeting and talk about what was ahead…I am so
fortunate to have these guys on my team!
Pre-race briefing |
We headed to race briefing and dinner tonight and had a
ripper time there chatting, eating and hearing about what was ahead. I got a chance to meet an exiting new friend
and fellow runner Grant, who is a raw food ultra runner ( rawaussieathlete.com
), I am sure I will be throwing a number of emails and questions at him in the
coming weeks! What a champ!
After a great time and many laughs, it was home, have a
cuppa and then off to bed. Life is
blessed! I am ready, lets get this dance
on! Cold, hot, up/down, weak, strong….no
matter what, I am ready to rock this party!
Dear Diary….see you in 240km!
08/12/13 – Contentment, Sleep Monsters and Sufferfest
Pre Start |
Start crew |
Disclaimer – Some of this may not be in the correct
order as your brain becomes a little mush after running for so long!
OMGosh, where do you start with a race report for a 240km
run? At the moment I am sitting back
with my feet in the air cause of the brutal swelling. What an adventure it has been though! Lets start a little before the beginning!
The night before – We slept in the camper trailer
again…in cyclonic winds! Needless to
say, we all got about 1-2hrs sleep each in TOTAL! More on that later!
#shirtsareforsuckers |
Race Day – Contentment – After our terrible nights
sleep we turned up to the start line in serious anticipation. We were all super excited and ready to get
the show on the road! The race started
on the beach in Eden and after some photos and nervous excitement we got
started.
#again YES! |
The start of the race went along swimmingly, chatting to a
heap of people and making some new friends.
I got chatting to a guy named Joe Ward who was lovely. After some general conversation I found out
that he was also a vegan! Must have been
why he was so nice! Ha! We ran together up until the first Checkpoint,
chatting and enjoying each others company.
It surely made the time go quickly!
So stoked I met him and I am sure we will stay in touch and be friends
for a long time, gold!
After leaving Joe, I was able to see my crew for the first
time at 24k. It was a quick in and out
stop, grabbing some food and saying g’day before heading on.
Badwater kit! |
After leaving the Checkpoint, I met a few more friends and
was really honoured to get to share some k’s with running royalty Jane Trumper
and Andy Bowen. They made me feel really
welcome and although I already knew Andy who is a top bloke, it was super to
get to know Jane a little. The people I
meet through ultra running never cease to amaze me by their friendliness and
outreaching of love and kindness.
The opening stages of the race were incredibly beautiful (as
the whole race was) and it wasn’t hard to look around and enjoy Gods beautiful
country. For what downfalls our country
has we are incredibly blessed to live here!
JUMP Lori |
Upon meeting my crew again at Checkpoint 2, I had needed to
go to the loo for about an hour and was promised there was a toilet there…well
there was, however it was locked! I ran
through disappointed and had to go bush!
After this my belly felt a fair bit better and I carried on. I got chatting to Micky Arthur who was a top
fella and has done some amazing endurance events all round the world. I didn’t get to spend ages with him but
enjoyed the time we got to spend together.
After this I spent a fair bit of time on my own in the
wind! The plains were open and the wind
gusts were pretty brutal. This didn’t
bother me too much, and once on my own, really started ticking of some good km
splits. My whole goal for the first
12hrs was to be consistent, keep moving forward and enjoying myself. Every now and then I would find myself
breaking the race down and thinking too far ahead. I find this is dangerous and I am better just
taking each moment as it presents itself, concentrating on what is going on in
the present.
Mother ship |
After a short time, I got to a major climb in the race
called Big Jack. I was able to have a
crew member join me so Dad jumped out and hiked the hill with me. It was good to have his company and do it
together. Good times!
After leaving dad, I continued to click of 5km sections
(generally where I would meet the crew) in good time. My consistency proved valuable as I started
working my way up the field. From this
point, for the entirety of the race, I can not remember anyone passing me
(although I passed quite a lot). Pretty
stoked with that!
The only real concern through the day was that I only took
two pee’s I think, and they were bright yellow.
Any runner knows this is not ideal and I needed to get more fluids into
me. I started to do this but would prove
problematic later on….
Metronome k's |
The day ticked by and coming up to the 12hr mark, I had
clocked up 100km. That was a mini goal I
had and I was really happy to have achieved a first little milestone! Only 140k to go! Ha!
The next few hours was on road with some good climbs. I had a good old chat with some country boys
who were intrigued as to what was going on.
Very funny. I continued to keep
my consistency when I was able have a pacer the rest of the race, 8:30pm
daylight savings time.
Dad joined me here and we had some good chats and spoke with
some friends on the phone. It was nice
to hear some familiar voices however at this point I wasn’t so keen to be
chatting too much. This is where the
sleep monsters arrived!
Sleep Monsters – For those who don’t know, sleep
monsters occur in ultras when you have been running for a long time and start
falling asleep while running! I have
never experienced this before, however, due to my terrible sleep the previous
nights, I was about to be introduced to the beast big time!
From about 10pm to about 5am I was in a bad way. First thing – I was peeing about every
20min…not good as electrolyte balance gets thrown out. Second thing – I was falling asleep every
time I started power hiking. It was like
nothing I had ever experienced before.
The feeling of not being able to control your body to stay awake when
you know it can is terrible. I was
staggering all over the road on numerous occasions and at times, when I stopped
to pee, it felt like my sandals were about a foot thick and I was sinking into
them, about to face plant into the dirt.
Through the night there were some serious climbs. Dad urged me along the best he could and we
spoke a fair bit about me having a power nap.
I was really keen on this idea, as I could not control what my body was
doing. Dad thought it was a bad idea
though as it was so cold and he thought I would find it too hard to get out of
the car. I decided to battle on in the
hope that sun up would revitalise me. I
have read a number of race reports where this has helped runners in the past so
I was keen to see if it was true!
Another thing that encouraged me to keep going , as much as I don’t like
relishing in peoples struggles, was seeing another runner taking about three
steps (two sideways and one forward) then needing to hang on to her pacer to
remain upright! She was in a bad
way. I though to myself, if she can keep
going, so can I!
The sun started to rise just outside Jindabyne, another
milestone I had set in my mind. I was
keen to try and get to 180km in 24hours.
I fell just short of my goal, getting to 178km in that time. Close enough!
At this point, Rod was keen to join me while dad had a
rest. We started a massive climb out of
town and this is where the sufferfest began.
Sufferfest – As day two began the pain kicked into a
new gear! The whole day was nothing like
I have ever experienced before! The pain
in the front of my shins and legs in general was devastating. Walking hurt but had to be done as there were
SO many long steep hills. Running took
time to get up to speed as every time I started the pain was so intense it took
a number of steps to get to any sort of minimal speed. From here on in the k’s seemed to take
FOREVER! This was playing with my mind
as I was just keen to get there but it was taking so long! The hills were also mind destroying! I knew we had to be going up, like the top of
Australia up, but every time I seemed to do a massive climb, there was a
massive descent following! Ugh! Rod did a good job of keeping me moving
forward, as frustrating as it must have been for a speedster like him!
From about half way through the night Friday to the end of
the race, I really did not want to eat.
I knew I had to, but nothing appealed to me. Such a bad feeling!
I eventually made it to Perisher, which was the last Check
in. Here, I was pretty much
annihilated! I went to the loo, washed
my face and generally felt sorry for myself.
The k’s seemed to go SO slow and my body was SO ruined, life was tough
at that point. I continued to move
forward with Rod helping me along the way and Dad and Lori helping along.
Slowly but surely, we kept going and EVENTUALLY arrived at
Charlottes Pass. What a freaking
relief! Dad told me that the organisers had
said that I wasn’t able to wear my sandals to the summit. At that point I was beyond caring. I had my Altra shoes ready in case and they
were to be my footwear for the last 18k.
Sandals for 222km is a pretty darn good effort I reckon! I didn’t even realise either but Lori pointed
out that my hands were swollen…like super swollen! The race medic checked me over and said that
I had some good hypotremia and oedema going on…no more water for me! These conditions can be fatal so I listened good
and proper! Whilst concerning it was not
going to stop me finishing!
Top of Australia! |
Vegan wearin my Akubra trophy! Oxymoron but super proud! |
Charlottes Pass to the Summit of Kosciuszko was super
special! We were able to do it with our
whole crew so we took our time, enjoyed the views and loved every minute. There was HEAPS of snow which made things a
bit more challenging. Once we got to the
top after about a 9k hike we got some beautiful photos and then started heading
down. The conditions were super icy and
at one point there was a bit of an avalanche and I slid about a meter and a
half down a VERY steep slope! Close
call! We continued to work our way down
and relished in our amazing day! Coming
up to the finish I was just overwhelmingly happy to finish and stop moving
forward! I reached the finish line in
35hr 14min and 51sec. So so stoked with
my achievement! The finish was a little
bittersweet though as I found out the organizers weren’t letting any one else
up to the summit about 15min before I finished due to safety concerns. Whilst I appreciate this would have been one
of the hardest decisions for them to make I completely understand why they
did. Any sort of accident could
jeopardise future races. After a little
rest, we headed back to our accommodation after a while, showered and rested
up! Job done!
Crew on top of Kosci! Lori, Me, Rod and Dad |
The wrap up – Sunday morning there was a race
breakfast then presentations.. This was SUPER special, hearing stories and
receiving our C2K Akubra. Even though I’m
vegan, I will wear this trophy with pride!
We then relaxed in our unit and I got my feet up as they got REALLY
swollen! We headed to a dinner at the
pub at night and caught up with all our new friends. We met so many amazing people and their crews
on this journey but most memorable would be Kieron, Paul, Lisa, Jane, Joe, Nat,
those along with our existing friends will stay with us for a long time.
Lastly, my crew. I
don’t even know where to start! To say
that this journey wouldn’t have been possible without you is the understatement
of the year! Your encouragement,
devotion, commitment, selflessness and love was amazing! Dad, Lori and Rod, you deserve as much or
more recognition for the success of this race as I have received. For you to all give up your time away from
your families and give so much of yourselves blows me away! Thank you, thank you, thank you! You are all so beautiful and I am forever
indebted to you!
It DID just work! |
In the aftermath of this pilgrimage I am so very proud of
how I performed in my first C2K. It was
more than I could have ever expected and harder than I could have ever
imagined. This race now holds a special
place in my heart and I hope to be back next year toeing the start line, ready
to do it all again! GOOD TIMES friends!
We now start our journey home where we can relax, chat and
debrief. What next for the
TattooRunner….time will tell! Love you
all, thank you for being there for me, supporting me and saying such nice
things about my lunacy! Love you all and
Ill see yall soon! Run Free…
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